Full disclosure, I could have easily made this list “My 20 Favorite Stretches,” or possibly even 30. I love to stretch. The problem I frequently run into with stretching is making the time for it. My goal in this article is to give a manageable number of stretches that address key muscle groups we use …
Read more The 10 Best Stretches for Rock Climbing in 30 Minutes
Climb As with most things, you have to practice if you want to improve and pretty much everyone I have ever talked to agrees the best way to get better at climbing is to climb. Sure there are some workouts you can do to get stronger (and we will definitely talk about those too), but …
By Jen Nichols Most days my brain is flooded with a long list of things that need to be remembered, things that need to be done, thoughts of what I’m going to make for dinner, when I’m going to get to the gym. They are as constant as the staccato of colliding pebbles on a …