Five Underrated Health Benefits of Rock Climbing

For as long climbing has been recognized as a sport, loads of articles about the health benefits have pummeled the internet and print. Though buzzwords like “full-body workout” and “cardio” are totally true, there’s a whole host of underrated health benefits that women who rock climb get every time they send. Here are five benefits …

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Here’s a New Year’s resolution for you

By Aimee Roseborrough Most of us have similar resolutions: eat better, train harder, be kinder, etc, but how about a resolution to help the earth and make your life easier? I’m talking about using a menstrual cup. You can decrease your impact on the earth by not using tampons and/or pads anymore! Menstrual cups have become slightly …

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