A woman is rock climbing. The words Common Rock Climbing Injuries and How to Prevent and Heal Them are written on the left, along with the Rock Climbing Women logo.

Common Rock Climbing Injuries (+ How to Prevent and Heal Them)

Rock climbing is a physical and mental sport, full of mitigated risk and passion. If you do your due diligence, the chances of a rock climbing-related injury are quite low. For example, rushing to get on the wall without stretching is a huge no-no! As you climb, your body shifts into whatever positions possible to …

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Rock climber climbing red rocks with mountains and canyon in the background. The words One-Page Checklist: All the Essentials to Help You Focus on Your Climb and the Rock Climbing Women logo are featured.

One-Page Checklist of All the Essentials to Help You Focus on Your Climb

Packing for any trip can be stressful, and the thought of leaving behind an essential piece of equipment is the literal worst. Whether this is your first trip to the crag, or you’re a seasoned outdoor climber, this checklist makes 100% sure you don’t leave behind your nuts, ropes, and anchors.  If you plan on …

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The words A Quick Guide to Rock Climbing Grades and a person rock climbing on a cliff in the background.

A Quick Guide to Rock Climbing Grades

Rock climbing has exploded in popularity in recent years, expanding into the Olympics and branching off in its own niched way. From bouldering in gyms, free soloing, and lead climbing your challenging projects, there’s a different grading system for everything.  You don’t have to travel across an ocean to change up your rock climbing grades. American …

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Woman wearing red climbing pants and a sports bra with her hair in a bun has one foot on a rock and another stretching backwards as she grips the rock with both hands and half-hangs. There's a pink and blue sky in the background and the image has the Rock Climbing Women logo in the bottom left, with the words Why Your Rock Climbing Skills Arent Improving (and What You Can Do About It) are in the center.

Why Your Rock Climbing Skills Aren’t Improving (and What You Can Do About It)

There’s a multi-pitch of reasons as to why your climbing skill is staying stagnant. What gives? For this article, we compiled feedback from climbers of all ages and ranges. It’s not just you hitting a plateau. In most climbers’ bouldering training, everyone hits a wall somewhere (and probably some rock walls too!). If your climbing …

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