8 Grip Strength Exercises to Take Your Climbing Next Level

We’ve all seen those ridiculously strong folks in the gym doing their weighted hang board and campusing workouts and then have looked down at our chalked and already burning hands to wonder how exactly one gets to that level of strength training.  Deep down we know just by observing the incredible back muscles on these …

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Five Underrated Health Benefits of Rock Climbing

For as long climbing has been recognized as a sport, loads of articles about the health benefits have pummeled the internet and print. Though buzzwords like “full-body workout” and “cardio” are totally true, there’s a whole host of underrated health benefits that women who rock climb get every time they send. Here are five benefits …

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rock climbing women | yoga for climbing

Yoga Series | Side Plank Pose

Side Plank Pose Every climber can benefit from having a strong core. From the moment you leave the ground, it’s what keeps you balanced and stable on the wall. Planks are one of the best exercises for building core strength. Along with strengthening the arms and wrists, the side plank variation enhances stability. The full …

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