So, why are there so many misconceptions about yoga? Nobody really knows, but as yoga has become more popular than ever, stereotypes have emerged and speculation has been on the rise. Not to worry. Read on as this blog post debunks some common yoga misconceptions—especially as they relate to being rock climber and yogi! What …
Revolved Chair Pose (Parivrtta Utkatasana) Climbers love to get cozy with the rock. If your hips and adductor muscles are juicy and flexible you can move in closer into the rock allowing more body weight to rest on your feet and less on your arms. Are your shoulders pulling forward from overdeveloped lats? Ah, you need a good chest …
Side Plank Pose Every climber can benefit from having a strong core. From the moment you leave the ground, it’s what keeps you balanced and stable on the wall. Planks are one of the best exercises for building core strength. Along with strengthening the arms and wrists, the side plank variation enhances stability. The full …
