Category: Climbing Training

June 12, 2021

The 10 Best Stretches for Rock Climbing in 30 Minutes

Full disclosure, I could have easily made this list “My 20 Favorite Stretches,” or possibly even 30. I love to stretch. The problem I frequently run into with stretching is making the time for it. My goal in this article is to give a manageable number of stretches that address key muscle groups we use …

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Posted by Jen Nichols Climbing Training

June 4, 2021

How to Get Better at Climbing

Climb As with most things, you have to practice if you want to improve and pretty much everyone I have ever talked to agrees the best way to get better at climbing is to climb. Sure there are some workouts you can do to get stronger (and we will definitely talk about those too), but …

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Posted by Jen Nichols Climbing Training