rock climbing women | yoga for climbing

Yoga Series | Side Plank Pose

Side Plank Pose Every climber can benefit from having a strong core. From the moment you leave the ground, it’s what keeps you balanced and stable on the wall. Planks are one of the best exercises for building core strength. Along with strengthening the arms and wrists, the side plank variation enhances stability. The full …

Read more Yoga Series | Side Plank Pose

Rock Climbing Women Yoga Inspiration

The Making of a Rock Climbing Yogini

Yoga and climbing just go together. It’s a beautiful symbiotic relationship. Both increase balance, core strength, flexibility and mental discipline through a series of fluid movements and holding contorted positions all the while breathing in a controlled rhythmic fashion. Plus, yoga has the added benefit of helping to prevent injury by stretching muscles and increasing …

Read more The Making of a Rock Climbing Yogini