A woman is rock climbing. The words Common Rock Climbing Injuries and How to Prevent and Heal Them are written on the left, along with the Rock Climbing Women logo.

Common Rock Climbing Injuries (+ How to Prevent and Heal Them)

Rock climbing is a physical and mental sport, full of mitigated risk and passion. If you do your due diligence, the chances of a rock climbing-related injury are quite low. For example, rushing to get on the wall without stretching is a huge no-no! As you climb, your body shifts into whatever positions possible to …

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